Mental health is a vital part of overall well-being, yet it is often overlooked until emotional challenges begin to interfere with daily life. In today's fast-paced world, people encounter numerous pressures arising from work, education, relationships, family responsibilities, and personal expectati

The shoulder joint plays a vital role in almost every upper body movement. From lifting objects and reaching overhead to driving and performing daily tasks, a healthy shoulder is essential for a comfortable and active life. When pain, stiffness, or instability affects the shoulder, even the simplest